Kusina Maria

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Nestle Fitnesse 14 Day Program

Nestle Fitnesse 14 Day Program

Day 0! 140 lbs!

It’s January 31, 2011. In a few hours, I will start with a new diet program, the Nestle Fitnesse 14 Day Program. Heard about this diet program from one of my online friends.

Basically, I’ll eat Nestle Fitnesse Low Fat Whole Wheat Cereal with Low Fat Milk for breakfast and dinner, and eat one full meal in between for lunch. According to the cereal box,

This meal plan is designed to maximise the benefits of Netle Fitnesse whole grain cereal on your shape! For best results replace breakfast and one meal for 14 days with a cereal such as Nestle Fitnesse. Eat plenty of fruits and vegetables and low fat, carbohydrate-rich foods, and always remember to exercise!

Example Meal Plan:
Breakfast: 30 g bowl of Nestle Fitnesse with 125 ml skimmed milk, one piece of fruit, and 1 cup of tea or coffee.

Lunch: Balanced meal with vegetables, meat or fish or eggs, bread, dairy products.

Dinner: 30 g bowl of Nestle Fitnesse with 125 ml skimmed milk, vegetables or low fat yoghurt.

For my own program, I already bought two boxes of Nestle Fitnesse, one regular box and the other a Honey and Almond variety. I also bought some Nestle Low Fat Milk, Nestle Fruit Selection Yoghurt, Nescafe Protect, Twinnings Peppermint Tea, Chocolait Chocolate Milk Drink, Del Monte and Dole Fruit Cups, Dried Fruit Chips, Quaker Oats Oatmeal, and Century Tuna.

I will be following the cereal plus fruit or yoghurt twice a day and one full meal part of the diet program. Plus, I’ll avoid instant noodles and eat more veggies. I love veggies but not having my own kitchen has been a hindrance to eating veggies. Will also eat more fish and seafood instead of pork and beef. And at times when I get really hungry, I’ll eat oatmeal to accompany the cereal.

I have already cut down on coffee to one cup a day. So I’ll probably do 1 cup of coffee plus 1 cup of tea a day instead of 1 cup of coffee or tea. I’ll avoid soda, iced tea, and juices and drink more water.

When I’m out, I’ll eat one piece of pastry only with the full meal.

And I’ll try to list down and blog everything I eat from tomorrow until February 14, 2011.

For a voracious food lover like me, this can be a very daunting task but I’m determined to make it work. I already eat cereal or oatmeal at least once a day so this won’t be too hard. I just have to be really disciplined when I’m out with my friends or cousins.

Wish me luck! 😉

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8 Responses to “Nestle Fitnesse 14 Day Program”

  1. […] Day 1 of my Nestle Fitnesse 14 Day Program. For breakfast, I ate Nestle Fitnesse with Nestle Low Fat Milk at around 7 am. I felt a bit hungry […]

  2. Ellen says:

    do you have an update post about this? what happened after 14 days? 🙂 I will try this 14-day too but as of the moment, I am searching for women who tried this and the effect. 🙂

  3. Hi, nagwork po ba? as in like pumayat po ba kayo ng kahit konti lang or something? I really want to know. kasi i’m doing this diet now, kasi gusto ko po magkaflat stomach. Help me, can you please tell me, please email me at shaira_javier@yahoo.com :)))) PLEASE. thanks

  4. mayarose says:

    Thank you for every thing you wrote about your experience in loosing extra weight,so i’ll start applying this program from today till 14 days. after this i’ll tell you my result.my weight now is 73 kg .

  5. sheryl says:

    my weight now is 79kilo as of june 21, 2011 i be back on june 28, for 7 weeks, what happen 21 of june ngayon pro bakit june 20 ang nakalagay???

  6. ynah says:

    I will try this tom.. I already bought 330g of Nestle Fitnesse.. Hoping to have a good result on the 14th day.. I’ll be back to give comment for the result..

  7. Ate Sims says:

    I’ve tried this, and it really works! 🙂 Good thing this 14day program helped me yo loose 5pounds on the first wk and another 5 on the following week. Now i have flat tummy na! Really works! U should try 🙂

  8. blue says:

    this is really work even if you eat other brand,,, 1 tried it for 3 days and i loose 1.5kg..i just eat fruits & steamed veg when starving.

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